The main component of this diet is yogurt as you see in the title, The availability of many Important and necessary nutrients in the yogurt a dairy made this diet not only for losing weight but also for get healthier.
The important thing here is that diet content and fast-acting as proved effective impact in weight loss and fat burning.
Yogurt diet was made to have three main meals, Provided that the person is as long as possible getting enough of important nutrients necessary for work of all organs of the body properly during dieting and this is the accursed success in weight loss and fat burning.
So now here is the main 3 meals:
Yogurt Diet, despite its simplicity, it can feel fullness throughout the day, the secret behind a fast effect and the content of the diet, which will lead eventually to burn fats and unwanted weight loss from the body. And you can Note a big difference in your body just two weeks after the date of a dieting.
Highly recommended in a dieting drink more than 8 glasses of water per day, and not to follow the diet for a long time. But you can use it each time to modify body weight And gain fitness.