Fennel in one of the plants which is rich in many nutrients, studies has shown that fennel helps you to get rid of the stubborn and accumulated fats through dissolve, also it works on the body lift and remove the flabbiness which appears in the body after a quick weight loss without playing sports .
Pour the amount of 3 tablespoons of dried fennel in a cup and then add boiling water until it is completely filled. Wait until the grains be well mixed with water and then soak the mix and drink it directly. Be careful not to boil the water with fennel, it is preferable that boil the water separately.
Drink this mixture like a cup of hot tea , drink a cup on an empty stomach before breakfast, before lunch and before dinner daily , and then drink a cup before going to sleep too.
To get the best results, it is recommended to stay away from eating fatty foods that contain a lot of fat, sugar, on the other hand , you have to focus on being satisfied of protein. As well as walking daily for a period of 30 minutes.