Sometimes ladies want to lose some extra pounds of weight quickly for an event or occasion approaching during which they always want to show their full grace and beauty, so they intend to follow hard diets to achieve fast results.
The diet of dates and milk from the most famous of these fast diets that have guaranteed results, but is it healthy and safe? What is the safe way that can be followed through it without having a negative impact on the body?
In this article you will find all information about the diet of dates and milk, and how to have a grace body in a weak !
First, let’s introduce you to how this diet works, it consists of some dates divided throughout the day in the form of three main meals, and each meal consisting of 7 beads of dates accompanied by a glass of milk or low-fat milk.
And usually it results in a loss of 3-4 kilos a week, since this diet has low calories and in addition the dates and milk mix contains on several benefits like fats , sugars, calcium, iron, protein, vitamins , phosphorus and zinc.
What is not preferable for this diet is the fact that is is quietly poor of some food elements so it is not advisable to follow it for more than 7 days only for people who do not suffer from any diseases, because it leads to a continuing fatigue and tiredness and a lack of the necessary elements for the body.
Our advice to you if you want to lose 3 or 4 kilograms of weight you can follow for a week, and if you want to lose more weight you can follow this diet for a week and then in the next week Follow the standard diet containing carbohydrates and animal proteins and lots of fruits and vegetables.