Best Weight Loss Shakes

Food, Recipes and Healthy Cooking Tips

  • 9 Foods With Zero Calories For Your Weight Loss

    9 Foods With Zero Calories For Your Weight Loss

    • October 13, 2016
    • Hesham Ebrahim
    • 1563 Views
    The Idea here that the foods with zero calories contain less a mount of calories, which make the energy you spent for eating them takes out their calories. With these zero calories foods you don't increase your calories level at all and most of the time you'll end up burning the…
  • How to Burn Belly Fat in 8 Natural Ways Without Diet

    How to Burn Belly Fat in 8 Natural Ways Without Diet

    • October 10, 2016
    • Hesham Ebrahim
    • 1832 Views
    Before taking extreme measures by taking fat burner or diet pills you should try do it all natural way first. With these 8 natural ways to burn belly fat you will not be in a war to kill your stomach fat anymore. 1. Drink more water. This is an easy and effective way…
  • 3 pounds of Weight Loss Without Diet and exercise

    3 pounds of Weight Loss Without Diet and exercise

    • October 7, 2016
    • Hesham Ebrahim
    • 1068 Views
    There are more than one method to lose weight . Ways for Weight Loss Without Diet, yes it's possible, what we have today are 7 effective and healthy strategies that will put you on the track of losing weight . You don't have to do it all at once just pick up…
  • Clean Your System With 6 Detox Drinks of Cranberry Juice

    Clean Your System With 6 Detox Drinks of Cranberry Juice

    • October 7, 2016
    • Hesham Ebrahim
    • 801 Views
    With this special fruit you can get a magnificent power  by drinking detox juice made with cranberry . We give you the recipes of 6 detox juice made with cranberry and it's recommended to use fresh cranberry in order to avoid pesticides and herbicide , which will give you the best…
  • Losing Weight With No Diet and Exercise

    Losing Weight With No Diet and Exercise

    • October 1, 2016
    • Hesham Ebrahim
    • 7256 Views
    Do you find the exercise and diet plan are difficult to stick to ? Here are 9 ways based on science that prevent you from gaining weight in the future . 1.The food need to be fully chewed and eat slowly .   How long you chew and the way you…
  • 7 Reasons for eating almonds daily in your diet

    7 Reasons for eating almonds daily in your diet

    • August 7, 2014
    • Hesham Fathi
    • 3153 Views
    We often hear from doctors  specialized in nutrition and slimming about the need to eat nuts carefully during diet, but everyone agrees that almonds is a basic and effective element in any successful diet , Here are 7 important reasons makes almond a key component  in your diet: 1 -…
  • The best spices to burn body fats

    The best spices to burn body fats

    • July 18, 2014
    • Eman Elkholy
    • 2768 Views
    Recently , most of people likes to use natural foods to combat obesity. Numerous studies have demonstrated that the Spices play a major role in the process of fat burning and weight loss. Here, the most important spices to burn fat: Cinnamon: Can be added to a cup of green tea,…
  • Ice cream diet for ice cream lovers

    Ice cream diet for ice cream lovers

    • July 18, 2014
    • Eman Elkholy
    • 3063 Views
    Experts and specialists in the world of nutrition and dieting do not stop at one point, they are always in a constant search for what's new in the slimming world, especially since obesity has become a worrying phenomenon which is actually spread wide and fast, and the latest trends and innovations…
  • Lose excess weight in a week with a diet of dates and milk

    Lose excess weight in a week with a diet of dates and milk

    • July 4, 2014
    • Eman Elkholy
    • 59426 Views
    Sometimes ladies want to lose some extra pounds of weight quickly for an event or occasion approaching during which they always want to show their full grace and beauty, so they intend to follow hard diets to achieve fast results. The diet of dates and milk from the most famous…
  • 8 Summer Juice For Slim Body

    8 Summer Juice For Slim Body

    • June 25, 2014
    • Hesham Ebrahim
    • 4351 Views
    When it come the summer it's the juice time . But which juice will help you to slim your body ?  Today we giving you 8 delicious juice that make your body gone slim and perfect . 1.Unsweetened Almond Milk : If you want to lose weight you should use unsweetened…