Best Weight Loss Shakes

Weight Loss Workouts

  • 9 Foods With Zero Calories For Your Weight Loss

    9 Foods With Zero Calories For Your Weight Loss

    • October 13, 2016
    • Hesham Ebrahim
    The Idea here that the foods with zero calories contain less a mount of calories, which make the energy you spent for eating them takes out their calories. With these zero calories foods you don't increase your calories level at all and most of the time you'll end up burning the…
  • How to Burn Belly Fat in 8 Natural Ways Without Diet

    How to Burn Belly Fat in 8 Natural Ways Without Diet

    • October 10, 2016
    • Hesham Ebrahim
    Before taking extreme measures by taking fat burner or diet pills you should try do it all natural way first. With these 8 natural ways to burn belly fat you will not be in a war to kill your stomach fat anymore. 1. Drink more water. This is an easy and effective way…
  • 3 pounds of Weight Loss Without Diet and exercise

    3 pounds of Weight Loss Without Diet and exercise

    • October 7, 2016
    • Hesham Ebrahim
    There are more than one method to lose weight . Ways for Weight Loss Without Diet, yes it's possible, what we have today are 7 effective and healthy strategies that will put you on the track of losing weight . You don't have to do it all at once just pick up…
  • Exercises to burn calories

    Exercises to burn calories

    • April 17, 2014
    • Eman Elkholy
    There are many sports activities to do in order to burn calories. Bike ride: Is one of the Exercises that helps in calories burning . The amount of burned calories are varies depending on its intensity of use and the type of bike used, but the average is usually between…
  • How to get rid of fat buttocks ?

    How to get rid of fat buttocks ?

    • April 5, 2014
    • Eman Elkholy
    Most of women suffer from an increase of fat in buttocks area and even after the implementation of a diet for a certain period, it is indispensable for the exercise works tighten this area :      
  • Dancing is a fat’s burner

    Dancing is a fat’s burner

    • April 1, 2014
    • Eman Elkholy
    Dancing is one of the best types of the useful exercises . Scientific studies have shown that it helps in weight loss, increased muscle mass,  and range of motion, and body fitness. Scientific research has shown that dancing burns about 10 calories per minute, which is equivalent to 600 calories per…
  • Swimming and water exercise for weight loss

    Swimming and water exercise for weight loss

    • March 31, 2014
    • Eman Elkholy
    Whatever exercise you choose to do in the pool, you'll burn more calories by upping the intensity and length of your workout. The more time you spend working out and the more intense you make your workout, the more calories you'll burn. If you are a passionate traveler, you can…
  • Easy swedish exercises

    Easy swedish exercises

    • March 24, 2014
    • Eman Elkholy
    It is known that sports is a key factor in fitness and beauty of the body, it is also considered as the most important factor that makes your body graceful and admired a lot of friends are sports. Swedish exercises : It is extremely simple sport  which can be practiced…
  • What Causes Belly Fat?

    What Causes Belly Fat?

    • March 22, 2014
    • Eman Elkholy
    Once you understand how your body and digestion of the food you ingest works, you can begin to control what you put into your body and change how your body responds to your caloric intake. Genes - Nobody disputes the fact that genetics can play a big role of  how…
  • How to  Burn Your Belly Fat ?

    How to Burn Your Belly Fat ?

    • March 20, 2014
    • Eman Elkholy
    Belly fat is actually the most dangerous type of fat it  is indicator of disease. Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat! 1. Sleep Losing sleep can alter your hormone production, affecting your cortisol levels that cause…