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Amino acids that can help you to lose weight .

  • Eman Elkholy
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Amino acids that can help you to lose weight .
Amino acids that can help you to lose weight .
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The amino acids are the basis for building proteins which your body should have to work properly, in fact there are some amino acids that help you to lose weight more quickly than others. Your body needs only twenty kinds of amino acids to maintain a life, and there are eight acids which the body can not produce on its own, and these acids are known as essential amino acids.

We found that both the non-essential amino acids and essential help to form complete proteins that help you to be a stronger, more youthful and healthier. Also, some amino acids can also treat cravings for sugars and works to reduce appetite and increase metabolism you have. Therefore, you should know these amino acids that help you lose weight more easily. You can get a good dose of these amino acids through protein powders or supplements, or that to be sure of eating a variety of foods.

1. Cysteine

Cysteine ​​is one of the important amino acids that help you to lose weight because it reduces the feeling of hunger in just a few minutes of the food consumption. Whey protein powders contains a large amount of these amino acids, although they are also found in the fish, chicken, beef, yogurt, eggs, broccoli, soybeans, green peas, bananas and oats.

2. Phenylalanine


Phenylalanine helps to reduce appetite and stimulates the feeling of satiety quickly. It can also help to maintain your weight is easier once you arrive to the weight that you would like it, and it also helps to speed up metabolism.

3. Carnitine

Carnitine works to burn fat and convert it into energy immediately, rather than stored, causing excess weight. And carnitine is a common ingredient in most of food products and powders designed for weight loss, which is found in beef, beans, nuts and yogurt in large quantities.

 

4.Methionine

This kind of amino acids helps to loss weight and prevent the fat storage in the body. It also has an impact on the removal of toxins from the body because of the element sulfur, which helps in cleaning the liver and detoxification effectively.

Most of these amino acids can be taken in the form of a dietary supplement or powder. You can also use protein powders which always contain this amino acid in a large quantities. And remember That is only you who have to decide whether you need a dietary supplement that contains these amino acids or not.

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