Cucumber benefits !
Cucumber has a lot of benefits , it is beneficial fruit … Yes fruit , it is not vegetables
Cucumber is a kind of fruits and not a vegetable, as some believe, a kind of melon and comes from the same family as watermelon, squash, zucchini fruit is cylindrical in shape and length ranges from 6 to 9 inches. Contains a large amount of water (about 96%), it’s skin has a high concentration of vitamin A, so it should not be peel.
The following is the most important benefits of the :
Cucumber is considered a nerves and tension .
It’s also diuretics and helps to relieve gallstone formation . As surely known that the benefits of the cucmber is in moisturize the dry skin cells and maintain the freshness of the skin and . It also nourishes the facial muscles and prevents the formation of eye halos or wrinkled skin .
Cucumber contains erepsin enzyme , this enzyme digests proteins , also contains potassium which is necessary to regulate blood pressure and lack of height .
Cucumber also contains a large amounts of vitamin “A” and vitamin “C” which helps to rejuvenate the body and supports the immune system against disease . It is also rich in large quantities of water.
Cucumber helps in weight loss because it gives a feeling of satiety without increasing the calories in the body. It also purifies the body of waste .