A large part of the embryos in addition to wheat crust been removed to produce white flour, And in spite of of it constitute of 2.5% of the weight of the wheat grain , but the nutritional value focused in it which dramatically It contains proteins , sugars , some fats and a high amount of the most important vitamins such as vitamin E and b vitamins and minerals such as calcium, in addition to the fiber , the embryos of wheat has therapeutic importance where its oil is used in manufacturing the medicines , and use of embryos for the treatment of many diseases including obesity and weight loss .
Newly deployed embryos wheat as an ingredient commonly used for weight loss , but How can we add to our daily diet ?
Due to its mild taste and light texture, the embryos of wheat can enter in different varieties of our daily meals, and certainly will not lose weight like a charm or imagination based on wheat germ, but it is a sound step toward a long-term good health.
Take a teaspoon or two of wheat germ and sprinkle on your favorite grains . Thus, the body has got extra fiber and digestive system was set on the right path for the day.
The fiber and fresh fruits give the body a refreshing boost needed for lunch.
Fresh vegetables and sauces health will help the body absorb this component is excellent.
For a snack in the afternoon, can be mixed with milk . This snack is rich in protein and fiber .
And can be added to the pizza dough , you will get an unexpected flavor . This is the advantage of being quick and easy to turn dinner into a healthy meal unexpectedly .
Add wheat germ mixture to popcorn and nuts makes them a healthy snack and ideal for groups .
It is worth mentioning that wheat embryos must be stored in the refrigerator well , as exposing them to heat and light will expose it to corruption and it is better to be stored in deflated bags .