Perfect Food for Perfect Skin – Part 2
2. Dark chocolate
Dark chocolate has antioxidants , fatty acids and flavanols that help you to have glowing skin. The antioxidants work as a protector from the sun damage and reduce roughness in your skin.
Also cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.Moreover Dark chocolate gives you better skin texture and makes your skin more resistant to UV rays .
For less fat you can buy cocoa powder or raw cacao eat your ounce of dark chocolate every day and be sure that you choose at least 80% cacao content .