To reach your weight loss goals, decrease your TV time and or combine it with indoor exercise. You will experience greater health and a better quality of life. Less TV time also leaves more time to spend with your loved ones
Studies indicate that adults who watch television for three hours a day have a greater chance of being obese than those who engage in less than an hour of daily TV watching.
These are alarming statistics when you consider the number of health problems that result from being overweight. Heart disease, high blood pressure, diabetes and gall bladder disease are just some of the health issues that are associated with obesity. Clearly, watching less TV can not only help you to achieve the appearance you desire, but it can increase your quality of life through preventing disease.
Plan your TV time ahead of time.Identify the must-see programs and eliminate the rest. Watching too much TV often results from sitting and spacing out with little attention to what is actually on the screen. Before you know it, you have watched a game show, the news, a night-time drama and a late-night comedian.
Being selective in your TV watching also reduces the chances of excessive late-night snacking. When you watch less TV, you are more likely to choose activities that burn more calories. Exercising and engaging in gardening and other hobbies can increase your fitness level and help you to achieve your desired weight.
If you find it difficult to cut down on your TV time, consider combining other activities with TV watching. Riding an exercise bike, for example, can be a healthy way to enjoy your shows while getting much-needed exercise and burning off calories.