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9 Foods With Zero Calories For Your Weight Loss

  • Hesham Ebrahim
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9 Foods With Zero Calories For Your Weight Loss
9 Foods With Zero Calories For Your Weight Loss
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The Idea here that the foods with zero calories contain less a mount of calories, which make the energy you spent for eating them takes out their calories.

With these zero calories foods you don’t increase your calories level at all and most of the time you’ll end up burning the calories while you eat.

These foods contain less than 60 calories per 100 gram. The idea here is not to cut the calories from your body but to lower the calories levels in your body per day.

1. Celery.

celery

Celery is one of the food that when you eat it, it gives you the feeling that you still empty like you don’t eat it. That’s why we call it food with zero calories.The amount of total calories that it contains are about 25 calories per 100 gram.

“If you liquidize that celery, that breaks down all that fiber and you release the nutrients which gives the liver more work to do.’You would expect to lose weight. This is, in other words, negative calorie food’.” says Dr Tom Barber.

Celery also has the benefit to help you improve your cholesterol levels and blood pressure and prevent heart disease, that because it work as an anti-inflammatory and antioxidant. Celery also contains vitamin C that help you boost your immune system.

2. Oranges.

oranges

Oranges are considered as zero calories foods, that because they’re low in calories. The healthy benefit in oranges come from vitamin C, which work as a powerful antioxidant, prevent heart disease,decrease the risk of some cancer and boost and simulating your immune system.

Oranges contains about 62 mg of vitamin C and about 3 mg of fiber which provide almost over 114 percent of your daily recommended needs of vitamin C and over 15 percent of daily needs of fiber.

3. Cabbage.

cabbage

Cabbage is one of the foods that help you to lose weight and that because it has low calories (zero calories foods). Cabbage also prevent heart disease and cancer. Best way to get the benefit of cabbage is by making cabbage soap which contain high fiber and fewer calories more than other soaps and it fills your stomach as a meal.

4. Asparagus.

asparagus

Asparagus known as a good source for protein and fiber which help you boost your immune system and digestion. Asparagus also contain a large amount of minerals and vitamins such as vitamin A, B6, E, K and C, as well as copper, iron, protein, fiber and calcium.

“People should definitely take advantage of this vegetable while it’s in peak season,” says Keri Gans, RD. “I love it roasted, grilled, or tossed into a pasta meal with olive oil, cherry tomatoes, and grilled shrimp.”

Asparagus is law in calories (zero calories foods) and has lots of fiber, which provide a good choice for weight loss and makes you feel full between meals that’s because your body is digested fiber slowly.

“Fiber can definitely help you feel satiated, making it beneficial for weight loss,” says Keri Gans, RD. “It can also aid constipation, and research suggests it may help lower cholesterol.”

5. Beets.

beets

Beets has a low calories levels (zero calories foods) and considered as a sweet veggie that can add color and flavor to your meals. Beets also contain essential minerals and vitamins like  vitamin C, iron, potassium and magnesium that boost immune.

Beets are a healthy choice for weight loss and that because they contain about 40 calories per cup .

6. Cucumber.

cucumbers

Cucumber has lots of water in it that’s why it so low in calories (zero calories food). Cucumber is a good choice for weight loss and it also contains more than one vitamin and minerals like vitamin A, C, K, calcium, potassium and iron. Cucumber juice work as a natural diuretic which help you to remove the fat cells and toxins from your body.

7. Mushrooms.

mushrooms

Mushrooms have so much health benefits. They are high in protein, provide a good source of nutrients and fiber and also they are low in calories (Zero calories foods). Mushrooms are so helpful for weight loss and they help you feel full after you eat them.

Mushrooms can provide about under 50 calories per 100 grams, 7 grams of carbohydrate, less than 1 gram of fat, about 4 grams of fiber, 1.5 of protein and around 500 of  potassium. Mushrooms also can help you to keep the healthy levels of your blood pressure.

8. Zucchini.

zucchini

Zucchini is low in calories (zero calories foods) and it considered as a good choice for weight loss. zucchini is also low in sugar and carbs, but high in antioxidants such as vitamin A, C and nutrients such as manganese and potassium.

You can use zucchini as a side dish, dip or a healthy raw snack.

“Zucchini is well known to reduce weight, yet still boost the nutrient value of your diet. Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency . . . The vitamin C, folate and beta-carotene content in zucchini helps to protect cells from the harmful chemicals that can lead to colon cancer. Beta-carotene and vitamin C also have anti-inflammatory properties, thereby naturally curing ailments like osteoarthritis, asthma, and rheumatoid arthritis” according to  Organic Facts.

9. Cauliflower.

cauliflower

Cauliflower is low in calories, carbs and high in fiber. That’s why this veggie is a good choice when it come to weight loss. Recent studies suggest that Cauliflower is an excellent supplier of soluble sugar, essential vitamins, phenolic compound, carotenoids, minerals, fiber and as a good source of natural antioxidant.

Cauliflower  also helps you to prevent many disease including various forms of cancer, diabetes, cardiovascular disease and neurodegenerative disorders.

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