Here we giving you the best tips for weight-loss and how you manage your diet and it comes from Dr. Oz who known from his TV show The Dr. Oz Show a daily television program focusing on medical issues and personal health .
let’s get to the tips :
1- Control the time of your meal :
put The time for your meal so you will avoid make an unhealthy last-minute food choice.
2- Oats :
Have a cup of Oats in the morning will help you to eat less in the afternoon time .
3- Healthy Fats :
Try healthy fat with food like Avocados , almonds , tuna and Tofu that will make you feel pleased.
4- Don’t skip your meals :
When you skip your meals that will makes you go starving and make it hard to burn calories .
5- Nut as a snack :
Eating nuts as a snack will make you stay full .
6- Meditation :
Use medication to help you get out the daily stress which can lead you to crave feel-good carbs.
7- Don’t Fry your Food :
There are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
8- Arrange your grocery shopping :
Make a list and time limit for your grocery shopping that will make you spend a lees time in foods section .
9- Stay Hydrated :
Don’t confuse thirst with hunger . when you feel hungry drink a glass of water to see if that’s what you’re really craving.
10- Resist Restaurant Temptation :
When you go to a restaurant and you are hungry ask the server to hold any snacks or bread and salsa that become before the meal .
11- Pita Pockets :
Try to fill a whole wheat pita with salad and a splash of lemon for a twist.
12- Healthy Sex :
Healthy sex may help control the amount of food you eat and it’s great exercise.
13- Emergency Snack-Packs :
Make emergency packs of healthy food like fruits or sliced vegetables .
14- Red Pepper Flakes :
By adding red pepper flakes to your pantry and eat it early in the day it lowers the amount of food you’ll eat later.
15- Slow Down :
Try to eat slow while having a meal . That help you to not take more than you need to feel full .
16- Walking :
Walking before lunch or dinner . That will prevent you from choose something unhealthy after a little movement.
17- Canned Salmon :
If you not like to cock a fish try canned salmon as a simple and affordable alternative.
18- Small Plates :
Try to use small plates to control your meal . A healthy dinner should fit on a 9-inch plate.
19- Avoid Packaged Snack Foods :
Do not eat any snack food out of the box or bag that came in it prevent you from overeat .
20- Metabolism Boosters :
With some green tea or chili peppers it will give you a boost for your metabolism .
21- Sleep :
The good sleep make you feel relief and help you control your appetite.
22- Training :
Do strength straining two to three times a weak for 20 minutes. That will burns at least four times as many calories as fat does .
23- Decaf Coffee :
Decaf coffee is a great low-calorie fluid when you’re having cravings (and a great source of antioxidants).
24- Liquid-Based Foods :
Liquid-based foods help you cut back on calories yet feel full. Like natural smoothies and low-sodium soup .
25- Enjoy Applesauce :
Natural applesauce is an excellent dip for fruits such as bananas and melons.