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Exercises to burn calories

  • Eman Elkholy
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Exercises to burn calories
Exercises to burn calories
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There are many sports activities to do in order to burn calories.

  • Bike ride:

Is one of the Exercises that helps in calories burning .
The amount of burned calories are varies depending on its intensity of use and the type of bike used, but the average is usually between 236 – 1380 per hour.

  • Dancing

Some people may wonder of this kind of sports but  beside its ability to burn calories and maintain the ideal weight, it is considered an entertaining sport at the same time.
Dancing helps to burn from 177-388 calories per hour.

  • Fast walking

Burn 604 calories per hour, and running has greater usefulness in burning Extra calories ” 1550 calories per hour “. However, it is difficult to continually the same speed all the time to achieve the same rate of burning calories.

  • Basketball and handball

Burn 1000 calories per hour.

  • Swimming

Burn between 236-949 calories per hour, depending on the type of swimming which been exercised.

  • Tennis

Burn approximately 690 calories per hour.

 

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