Best Weight Loss Shakes

Lemon and cinnamon for your morning .

  • Eman Elkholy
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Lemon and cinnamon for your morning .
Lemon and cinnamon for your morning .
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Combining the juice of half a lemon with 1 cup hot water. Make sure to use 100-percent organic lemon juice. You can spice up this drink by adding  ground cinnamon and ginger .

Function

Drinking hot lemon juice first thing in the morning stimulates your digestive system , This improves your body’s ability to absorb nutrients. Poor absorption of nutrients can cause you to feel hungry, even when you are not.

Effects

Hot Lemon Juice cleanses your stomach . Once in your body, it helps to gently flush your kidneys and your liver of wastes and toxins, It also can help cleanse your lymphatic system, another body system that eliminates toxins.

Benefits

Lemon juice provides a high amount of Vitamin C. One lemon gives 30.7 mg vitamin C.

The recommended daily amount is 75 mg for women and 90 mg for men. People who consume more vitamin C have more efficient digestive systems than people who don’t. Lemon also increases acidity of your digestive system, which helps you better absorb calcium. Calcium absorption helps you lose weight because calcium is stored in fat cells. The more calcium in your fat cells, the easier it is to stimulate their burn. Vitamin C also helps prevent  heart disease, and lowers your risk for stroke, cataracts and gout. This antioxidant vitamin also may help lower cancer risk when consumed via fresh fruits.

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