Best Weight Loss Shakes

How to lose weight a week before wedding

  • Asmaa Majeed
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How to lose weight a week before wedding
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Do you want to be a princess in your wedding? Here we give you some steps to follow it for losing weight.

The steps are about common advises you must follow not in this week only but in the other days too.

Also, we will clarify what should you eat all over the day during this week.

What are the basics of losing weight?

losing weight a week before wedding

There are some basics of losing weight before the wedding, these basics are

1- Drink a cup of lemonade when waking up, this helps in detoxification and fat burning

2- Refrain from sweets and fried foods which make your skin less freshness.

3- Eat the least amount of carbohydrates.

4- Drink 2 liters of water over the day because it helps in:

  • Get rid of fatigue & exhaustion.
  • Detoxification.
  • Losing weight by giving us the feeling of saturation.
  • Protecting your skin freshness

5-Walk about 45 minutes or an hour every day.

6- Don’t drink tea or coffee at night to sleep well, just drink it without sugar at afternoon.

7- An hour after lunch you can eat a small piece of chocolate if you want.

What should you eat?

what should you eat

  • Now we will clarify what you should eat for breakfast, snacks, lunch, and dinner.

First: Breakfast

1- 4 tablespoons of skimmed cheese and a dish of green salad.

2- 2 oranges.

3- An apple and fat-free yogurt.

       Second: snacks

After 2 hours of the breakfast, you should take a snack such:

1- A cup of orange juice free of sugar.

2- A cup of carrot juice free of sugar.

3- A dish of green salad

      Third: lunch

After 2 hours of eating snacks, you have some choices like:

1- A quarter of boiled or roasted chicken with green salad.

2- A steak of roasted meat with green salad.

3- White beans with pieces of chicken.

4- A grilled fish.

5- Tuna salad.

6- 2 steaks of the roasted liver with a dish of green salad.

7- A big dish of fruit salad.

Fourth: snacks

After 2 hours of having launch take a snack (we have already referred to some choices above)

Fifthly: after 2 or 3 hours it’s time to have dinner.

Just eat yogurt over the week because it helps in fat burning, detoxification and makes your skin freshness

At last, this article will give you a big benefit not just for your weight but for your health too. Benefit from the examples about the healthy food I have mentioned above. Don’t be hesitant to ask any question, waiting for your comments.

 

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