Red cabbage is considered one of the most important food which contain an important nutrients for men and women like vitamins C and vitamin A .
It also contains a significant proportion of phosphorus, calcium and potassium in addition to carbohydrates and proteins, and it has a few calories .
It also has benefits for the intestines, as it works on cleaning intestines in addition to its benefits in case of reducing the sugar from the blood .
Among the benefits of the red cabbage is that it is also useful in the case of fatigue , where it works to activate the body, it is also an important source to supply the body with energy and it is among the favorite foods for the diet , weight loss and obesity in the body.
Red cabbage has a great usage to fight the breast cancer , where studies have shown that red cabbage or cabbage can protect the body from breast cancer Because it contains an important sources of antioxidant . Which has an important role in the hormonal balance , it is so important for women and for the breast health , genitals and prostate , it also has a significant role in the expulsion of toxins from the liver.