Cut vegetables in small to medium pieces, sauté in olive oil and cover with water. Boil fast for 10 minutes. Reduce heat to simmer and continue cooking until vegetables are tender. Spices may be added .
This soup can be eaten any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose.
Weight Loss Program
All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks i liter of water is fine .
All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat leafy vegetables and stay away from dry beans and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato, Do not eat any fruits on this day.
Eat all soup, fruits and vegetables you want . If you have eaten for three days, as above, and have not cheated, you will find you have lost 5-7 pounds.
Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of skim milk as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
Beef and tomatoes. Try to select high quality range fed animal protein, free of antibiotics or hormones. You may have 10-20 ounces of beef and as many as 6 fresh tomatoes on this day. Try to drink at least 6-8 glasses of water on this day to wash away the uric acid in your body. Eat the soup at least once this day.
Beef & vegetables. Eat to your heart’s content of the beef and vegetables on this day. You can have two or three steaks if you like, with green leafy vegetables . Be sure and eat the soup at least once on this day.
Brown rice, un-sweetened fruit and vegetables. Again, stuff yourself. Be sure to have the soup at least once per day.
By the end of the seventh day, if you have not cheated on the diet, you will lost 10-17 pounds. If you have lost more than 15 pounds, stay on the diet for two days before resuming the diet again at day one.
This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
After only seven days of this process, you will begin to feel lighter by at least 10 lbs. and possibly as much as 17 lbs. Having an abundance of energy, continue this plan as long as you wish and feel the difference.
To keep the weight off, replace one meal a day with soup and eat more vegetables.