Do you feel the frustration of reaching weight loss? Do you try many diet plans and failed to lose weight?
Many people would like to reach the perfect weight by counteracting binging and control their appetite if you are one of those who failed in achieving the ideal weight I highly recommend using water diet.
Considering the huge benefits of water diet I will provide you a detailed article contains everything about water diet starting with some studies, ending with the benefits of it.
A lot of studies showed that the water diet plan achieves perfect results in losing weight, in the following paragraphs I will provide summarized results of some studies:
Study 1: A new study issued by the University of Illinois said that there is a relation between daily plain water consumption and the calorie intake.
Researchers conducted their search at a dataset of 18,311 adults, after getting all the information about what they ate and drink in a period from 3 to 10 days, they prepared a simulation with the help of the entire data set.
Then they ran the answers through this simulation and found a great information which is summarized in:
1- The increase in the consumption of the daily plain water correlated with the reduction of the total energy intake by between 69 and 206 calories.
2- If we calculate this small amount of calories we will find that 206 daily calories amount to a pound of fat in about 17 days.
3- Also, drinking a lot of water daily cause a reduction in sugar intake by between 6 and 18 grams. In addition to a reduction in sodium by between 78 and 235 milligrams and cholesterol by between 7 and 21 grams.
Study 2: drinking water increases the resting energy expenditure which means a number of calories you burn.
In adults, the studies showed that the resting energy expenditure increases by 24-30% within 10 minutes of drinking water.
Study 3: As for children, a study showed that after drinking cold water the child’s body faces 25% increase in resting energy expenditure.
As for the water diet benefits, it is divided into 2 sections, the first one is about discovering how the water diet work? The second one is about the benefits of drinking water. Now enjoy reading.
Many of us become overweight due to eating between meals or eating when they are thirsty.
others become fat when drinking high-calorie and fizzy drinks. Also, our emotional state is one of the most important reasons cause extra weight.
Water has no fat, no carbohydrates, no calories and no sugar. Water diet requires drinking 2 liters of water daily
Definitely, you want fast and best results so you should drink up to 4% of your body weight which is said to be the most effective way to reach weight loss.
Whatever, it is not preferred to push water all at once, but drink it all throughout the day.
Now you will ask me what is the best time to drink water?
Drink 200 mL cup of water after waking up and 30 minutes before eating a meal.
Throughout the day be careful to work your day to serve the daily goal of the water diet.
The second question that will jump into your mind is what is the difference between soft water and hard water?
Initially, if you decide to adopt water diet, you should never drink tap water due to its high level of chlorine which could harm you. So you should use a distiller to solve this problem.
The difference between hard water and soft water is based on the mineral content found in 1000mL of water.
Hard water has mineral content more than soft water. Soft water is considered to be more drinkable because of its low-level of minerals, you can get it by using the water softener which helps in Water Purification. So, never drink hard water and always drink soft water.
Of Course, all of us know that the water has a great benefit on our health, but what are these benefits? And how water diet causes weight loss? We will detail the answers in the following paragraphs, stay tuned.
1- use detoxification to boost metabolism:
Your body needs a proper hydration to boost metabolism and the water is the great one to achieve this goal. Also, it helps in improving blood circulation and getting rid of the unwanted bodily waste.
2- it treats constipation too:
If you suffer from permanent constipation you should know that drinking water will solve this problem, just increase the daily water consumption.
3- use it to prevent overeating:
What about drinking a cup of fresh water before eating? Those who usually drink water before having meals know very well that it is an effective tool for suppressing the appetite.
Now I have provided you all information you need about water diet, if you have any questions don’t hesitate and ask me, if you like the article hit a comment and share it.