Once you understand how your body and digestion of the food you ingest works, you can begin to control what you put into your body and change how your body responds to your caloric intake.
- Genes – Nobody disputes the fact that genetics can play a big role of how your body appears . Fat storage occurs in the lower portion of the body ” hips, thighs, etc”. For others, fat settles into the middle portion ” the belly “.
- Lifestyles – How stressful is your life? Stress can have a direct bearing on weight management. Stress releases cortisol, known as the stress hormone, which causes your liver to make excess sugar, storing up fat in your midsection.
- Digestion Problems – How well do you digest your food? Are the foods you eat causing excess gas, bloating, indigestion, and other problems?
- Age – Age plays a significant role in the increase of belly fat. For women, menopause often results in extra fat that is stored in the belly. For men and women, the advancing years means a slower metabolism resulting in belly fat as well.
- Eating Times -Does it really matter what time of day or night you eat? It can have a direct bearing if you choose the wrong foods for a late night snack. Choose foods like oranges and belly fat may start to disappear. Pack in the donuts, however, and don’t be surprised when the scales start inching up the next morning.