Worst food in your daily meals.

Worst food in your daily meals.
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Your fridge probably holds some basic food products that are adding extra calories, salt, fat, and sugar to your everyday diet , perhaps without you even realizing it.

Following are examples of Bad food in your fridge :


It’s really easy for the calories and fat to be added up when you’re adding on the mayonnaise.

if you’re a true mayonnaise lover, you can rack up to 360 calories and 40 grams of fat in a 1/4-cup serving.

Mayo maniacs have three better options. They can use a lower-calorie extras instead of mayonnaise such as mustard, BBQ sauce Or salsa sauce. They can switch to a light mayonnaise with 35 calories and 3.5 grams of fat per tablespoon.

Soda and Other Sweet Drinks

Sugary drinks are everywhere, bottled Ice teas, fruit drinks, sports and energy drinks are usually sweetened.

Soda, sweet tea, and fruit drinks generally contribute no nutrients but add lots of calories. And recent research shows that we don’t tend to compensate by eating less when we drink sweet drinks.

Plain water is best for hydrating the body and should make up most of what we drink each day. But there are several beverages without calories, like green and black teas, that not only hydrate but contribute healthy antioxidants. And although skim milk has some calories, milk also has key nutrients, such as calcium, vitamin D, B-12, potassium, and magnesium.

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