Dancing is one of the best types of the useful exercises . Scientific studies have shown that it helps in weight loss, increased muscle mass, and range of motion, and body fitness.
Scientific research has shown that dancing burns about 10 calories per minute, which is equivalent to 600 calories per hour, without causing negative side effects such as those resulting from the exercise of violent and cruel Calgary as an example.
Dancing has many benefits for your health and body shape :
(1) Dancing supply your body with lightness and flexibility .
(2) Dancing is the best type of sports after walking.
3) Dancing helps in ease tensions and pressures , Because the energy exerted by the body in dance help to alleviate the psychological pressure
(4) Dancing has significantly role in weight loss.