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How to Burn Your Belly Fat ?

  • Eman Elkholy
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How to  Burn Your Belly Fat ?
How to Burn Your Belly Fat ?
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Belly fat is actually the most dangerous type of fat it  is indicator of disease.

Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

Losing sleep can alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Exercises

Do exercises that engage multiple muscle groups and work your cardiovascular system.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.

4. Vitamin C

Vitamin C helps balance the cortisol Hermon that happen to you under this stress. Vitamin C is also essential for making a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating habit , increase your vitamin C , it’ll help counteract the negative side effects.

5. Eat Fat

It takes fat to burn fat. it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”.

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